Why am I tired all the time?
Last Updated: 22.06.2025 02:38
13. Don't listen to sad music.
Your gut will thank you.
11. Get your Testosterone levels checked.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
8. Consume electrolytes after waking up.
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Cheers!
They don’t know why though.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
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Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
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- Red meat
10. Incorporate breathwork in your morning routine.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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- Fish & Poultry
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
- Fruits
- Honey
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.